Precautions for people with Parkinson’s Disorder (PD) during Covid 19

From the onset of Covid-19 and the resulting lockdown, it has been a time of anxiety for many of us, irrespective of having a neuro degenerative disorder like Parkinson’s.  For some of our members with PD, yoga, meditation and online sessions of support group meetings have been helpful during these challenging times 

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 To maintain mental and physical health during these uncertain times, a few tips – 

·      Exercise regularly – either indoors / backyard or on terrace 

·      Cut down physical contact, but for the absolute essentials

·      Maintain contact through phone / apps

·      Contact with your physician about best times to visit and ways to minimize risk

·      Continue taking medication as before and stock them up

·      Always have medicine delivered by local pharmacy

·      Participate in some web-based or virtual classes 

·      Play indoor / board games with family members

·      Maintain hygiene at home – wash your hands if you went out, sanitise doorknob, ensure caregivers wash their hands, wear a mask if someone comes home to deliver / while interacting with domestic help. 

·      If you do not have any Covid-19 symptoms, you can move outside and maintain social distancing. This situation may change over time, so ensure to check with your local governing agencies.